Coffee is the second most-consumed drink in the world after water thanks to its incomparable taste and its captivating smell that improves our morale. But in addition, the fact of consuming coffee has many benefits for the body thanks to its great nutritional richness. Many of us consume it regularly and often ignore the virtues it brings to our bodies. It helps, for example, to fight against depression and to delay the onset of degenerative diseases. , so it is important like all foods not to abuse it. We are going to reveal 7 of its health benefits to you.
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1) Coffee is rich in antioxidants
Coffee is known for its high content of antioxidants which are more numerous than what fruits and vegetables provide. They are powerful molecules whose main function is to inhibit oxidative damage caused by free radicals, responsible for chronic diseases and premature aging. In the first rank of antioxidants in coffee, we find the famous polyphenols. The polyphenols in coffee are primarily chlorogenic, caffeic, and quinic acid. These have the advantage of being very well assimilated by the body and have a very powerful antioxidant power.
Small coffee beans also contain many other compounds: fiber, fat, amino acids, potassium, magnesium, calcium, sodium, and traces of iron, zinc, and copper. In terms of vitamins, we find B3 and B2, B5 and B6.
2) coffee increases energy
This is perhaps one of the best-known virtues of coffee, as it allows you to work or study longer without suffering from fatigue. Caffeine consumption helps delay falling asleep.
3) It reduces the risk of type 2 diabetes
It is estimated that worldwide over 300 million people are struggling with the problems of type 2 diabetes. This chronic disease, which is characterized by high blood sugar levels, can be prevented by the consumption of coffee because it is linked to low blood sugar and insulin levels (these are the main risk factors for type 2 diabetes). In addition, according to the study carried out by the American Chemical Society, regular consumption of ordinary coffee or decaffeinated coffee up to 4 cups per day decreases between 23% and 50% the risk of suffering from this pathology. A recent study showed that a single serving of coffee containing 100 mg of caffeine can affect blood sugar control in healthy and overweight men.
4) coffee protects the liver
Coffee protects the colon from cancer as well as the liver from alcoholic cirrhosis. “Coffee has beneficial effects for the liver. All the more beneficial effects, when we address subjects who abuse their liver with alcohol. There is relative prevention of alcoholic cirrhosis through the consumption of coffee. Alcoholics drink a lot of coffee, which is good quality ”, declares Prof. Jean Costentin, a specialist in neuro-psychopharmacology.
5) Coffee increases the feeling of well-being
The National Institute of Health of the United States has shown through a study that people who drink coffee in a moderate way reduce by 10% the risk of suffering from depression or having negative emotions.
6) coffee helps maintain brain health
The antioxidants it contains and its essential nutrients reduce the risk of developing degenerative diseases such as Alzheimer's or dementia. In addition, caffeine improves visual perception and has a beneficial effect on headaches.
A study by researchers at the University of South Florida and the University of Miami found that 65-year-olds who had higher amounts of caffeine in their blood took two to four years longer to develop the disease. 'Alzheimer's compared to those who did not drink it.
7) Coffee grounds prove their virtues in beauty
Coffee grounds are a great supplement to fight against cellulite and the accumulation of dead cells. It is necessary to massage the problem areas well to see the result. In addition, caffeine applied directly to the skin promotes blood circulation and decreases the appearance of wrinkles and spots.
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